Training and nutrition,one coach.
You keep showing up and the mirror stays the same. What's missing is a system, not effort. Pumpfy plans your week and stays with you through it.
iPhone and Android · Card details later · Cancel anytime
Two disciplines, one coach.
Most apps do training or nutrition. Pumpfy plans both together: one set of macros for a training day, another for a rest day.
A weekly program. Exercises, sets, rest. Built around your goal and your equipment, updated as you get stronger.
It ties the two plans together. What to lift and what to eat is settled before you ask. When progress stalls, it adjusts.
Daily calorie and macro targets, split between training and rest days. Log with a photo and the plan keeps up.
You know today's work before you walk in.
A weekly program built around your goal, your level and the equipment you actually have. Exercises, sets, reps, rest.
- Reps and weight logged set by set
- A form cue on every movement
- Last session's numbers on screen
Three steps to start.
Tell it your goal and level
A few questions. The coach builds a 12-week training and nutrition plan and writes down the reason behind each decision.
Open the app, the day is decided
Which session, which meals, how much protein. The thinking is done before you get there.
Watch the numbers move
Volume, per-exercise progression, weight trend. When you stall, the coach spots it and rewrites the week.
Photograph the plate. The coach does the math.
Snap a photo, scan a barcode or just type it. Calories, macros and the ingredient breakdown land on screen in seconds, and nothing is locked: portions and ingredients stay editable.
Estimates are shown with a range, not as false precision. You correct what looks off.
The system holds up in the gym.
Rest runs itself.
The timer starts when you finish a set, and the next set is already on screen with its target.
Every set is logged as you lift.
Reps and weight go in with one tap, and next week's targets are calculated from what you actually did.
Streaks carry the habit.
Badges at 7, 30, 100 and 365 days. Miss a day and Streak Freeze covers it. Apple Health and Health Connect stay in sync.
Your coach is still typing. Pumpfy already planned the week.
Every set, every rep, every kilo. Ready before you ask, updated as you train.
Drag to see the difference.
Sets, reps and weights included. Recalculated after every session.
Answers before you ask
How long does a program run?+
It depends on your goal and level. At the end of the block, new measurements feed a fresh program.
Does it work with Apple Health or Health Connect?+
Yes. It reads steps, workouts and weight, and writes the sessions you complete in Pumpfy back to Health.
How do I cancel?+
Apple ID Settings, Subscriptions, Pumpfy, Cancel. The standard Apple or Google flow, no approval needed from us.
How accurate is the food scan?+
It is an estimate and it says so: results come with a calorie range and an ingredient list you can correct.
Is my data safe?+
The Apple Health principle: your data stays yours, is not shared with third parties and is never sold for advertising.
Still stuck? Support
Focus on the lift.Let Pumpfy run the plan.
Start for free. Card details later, cancel whenever.
Standard Apple and Google payment flow